Water Works

Water Works is a functional training class for aging adults. Participants increase their ability to perform day-to-day activities independently while maintaining their physical health. In Water Works, aging adults remain active and involved as they improve daily living skills, all while immersed in a warm, safe environment. No swimming skills required in our 3.5-foot deep, 91-degree pool.

Water Works goals:

• Increase range of motion, muscle strength and overall endurance
• Improve balance, posture, and coordination
• Encourage social interaction
• Reduce joint pain

Land Works is the Water Works class for land lovers. It incorporates the same exercises, performed on land.