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Description
Walnuts have been valued since ancient times for their positive effects on health. This is particularly due to their high content of omega-3 oils which are beneficial to brain development and function.
Health Benefits
• Rich sources of energy, nutrients, antioxidants and vitamins.
• Rich in mono-unsaturated fatty acids which lower LDL cholesterol and increase HDL cholesterol levels in the blood, helping to prevent cardiovascular disease and strokes.
• High in omega-3 fatty acids which have anti-inflammatory properties thus lowering the risk of high blood pressure, cardiovascular disease, strokes, breast, colon and prostate cancers.
• High in anti-oxidants which help prevent cancer, aging, inflammation and neurological diseases.
• High in Vitamin E which is important for cell health and the skin.
• High in B-complex groups of vitamins and folates.
• Rich source of minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc and selenium.
• Applied externally, walnut oil is used to prevent skin dryness. It is also used in cooking and as a base oil in massage therapy, aromatherapy and in the pharmaceutical and cosmetic industry
Health Benefits
• Rich sources of energy, nutrients, antioxidants and vitamins.
• Rich in mono-unsaturated fatty acids which lower LDL cholesterol and increase HDL cholesterol levels in the blood, helping to prevent cardiovascular disease and strokes.
• High in omega-3 fatty acids which have anti-inflammatory properties thus lowering the risk of high blood pressure, cardiovascular disease, strokes, breast, colon and prostate cancers.
• High in anti-oxidants which help prevent cancer, aging, inflammation and neurological diseases.
• High in Vitamin E which is important for cell health and the skin.
• High in B-complex groups of vitamins and folates.
• Rich source of minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc and selenium.
• Applied externally, walnut oil is used to prevent skin dryness. It is also used in cooking and as a base oil in massage therapy, aromatherapy and in the pharmaceutical and cosmetic industry
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Walnuts