Here is some of what we offer:
Pilates workshops and Master classes: A variety of specialized master classes are offered throughout the year such as: Pilates for Beginners, Pilates for Golf, Pilates for Osteoperosis, Pilates for Pregnancy etc. check schedule for special events listings.
Pilates Mat: A 55 minute class designed to teach the principles of Classic Pilates woven into a challenging mat workout. This class combines a variety of movements and breathing techniques to strengthen, lengthen and balance the entire body. Magic Circles, foam rollers, light weights and body bars may be used.
Pilates Xpress: 45 minute mat class…packs a punch…Pilates foundations combined into a precise, flowing workout designed to give you the workout you need in a shorter amount of time. Magic Circles, foam rollers, light weights and body bars may be used.
Training on Pilates Reformer and Other Equipment:
Circuit Pilates: Is a Pilates workout done on pilates apparatus including the Reformer, Tower, Pilates Chair and arc Barrel. Pilates equipment generally utilizes pulleys and resistance from the participants own body weight on the apparatus and graduated levels of springs. Private, Partner and Small Group options
Private Pilates Sessions: Private sessions are the most effective way to learn, practice and perfect Pilates performance. The instructor devotes undivided attention to a student's specific needs and develops a customized program combining workouts on the mat and equipment to produce optimum results.
Partner Training: Two people with one trainer. Advance your practice with a friend.
Small Group Reformer: Groups of three to four people working on the Pilates reformer. This is a fun and social way to advance your pilates practice and completely reform your body.
Pilates for Special needs: Pilates is such a versatile and rehabilitative exercise system that is beneficial for a wide variety of conditions such as people with Spinal and joint injuries as well as pre-and post- Surgical conditions and more.