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Strength Training order in Mobile
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Strength Training

Strength Training

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Description
Strength training is the use of resistance to increase muscular contraction to build strength and anaerobic endurance. Strength training increases the strength of your muscles, maintains the integrity of your bones, and improves your balance, coordination, and mobility. In addition, strength training can help reduce the signs and symptoms of many chronic diseases, including arthritis.

For athletes, strength training is imperative. It is important to have a trainer who understands the demands of your particular sports as well as any limitations or injuries that you may have. With both former collegiate and professional athletes on staff, Personal Edge Fitness has the trainer to fit your needs.

An individualized senior strength program by Personal Edge Fitness will follow ACSM and AHA guidelines to safely improve your overall health. If you're not physically active now, a strength program will help you make all physical activities easier and more enjoyable.
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Strength Training
Strength Training
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