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Sports Massage is a means to alleviate the stress and tension which builds up in the body's soft tissues during physical activity. Where minor injuries and lesions occur due to overexertion and/or overuse, massage can break them down quickly and effectively. The massage will help prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage can help prevent those injuries that so often get in the way of performance and achievement, whether a person is an athlete or a once-a-week jogger.
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