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Technical characteristics
- Kind of FruitPlum
Description
Prunes are dried plums and are revered for their positive effect on digestive health. They also have many other lesser-known health benefits.
Health Benefits
• Number one provider of antioxidants that help protect cells from damage and protect against aging, wrinkling of the skin, cardiovascular disease and certain types of cancer.
• Good source of dietary fibre and sorbitol which help maintain digestive health and reduce the risk of constipation, colorectal cancer and haemorrhoids.
• Contain a high concentration of boron and potassium promoting bone health and reducing the risk of osteoporosis and osteopenia.
• Low GI and GL rating which has a positive effect on blood sugar levels.
• Rich in carbohydrate and low in fat.
• High levels of vitamins E and K.
• Good source of potassium, copper, boron and magnesium
Health Benefits
• Number one provider of antioxidants that help protect cells from damage and protect against aging, wrinkling of the skin, cardiovascular disease and certain types of cancer.
• Good source of dietary fibre and sorbitol which help maintain digestive health and reduce the risk of constipation, colorectal cancer and haemorrhoids.
• Contain a high concentration of boron and potassium promoting bone health and reducing the risk of osteoporosis and osteopenia.
• Low GI and GL rating which has a positive effect on blood sugar levels.
• Rich in carbohydrate and low in fat.
• High levels of vitamins E and K.
• Good source of potassium, copper, boron and magnesium
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Plum Prunes
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