Fitness Class

Cardio Classic: Specific cardio, strength, and toning exercises allowing focus on core strength and functional training.

Interval Cardio: For all levels. A cardio and strength mixture with surprise interval combinations guaranteeing fun and variety.

Conditioning Straight Up: An intense conditioning and strengthening class using different equipment.

Gentle Yoga: A basic and gentle class using the therapeutic alignment of yoga to stretch, strengthen and balance. Learn simple and essential tools to experience ease and freedom in your body everyday. Maintain and increase your vital life force and calm your mind with breathing techniques that have been proven to work.

Yoga For Everybody: Deeply stretch and tone all muscle fascia with a comprehensive series of relaxing evening yoga poses.

Beyond Pilates: A total body conditioning class that will increase body awareness and knowledge to promote physical well being.

The SPSY Method: Combines modalities of strength, Pilates, stretching and yoga in a dynamic workout promoting longer leaner muscles, core strength, flexibility and balance. Movements can always be modified.

Total Body: Cardio fitness followed by muscle conditioning.

Zumba: A fusion of Latin and international dance moves that create a dynamic and exciting cardio workout.

Zumba Strength: 30 minutes of Zumba followed by 30 minutes of strength training.

Cycling: A fantastic cardio class based on outdoor riding. Build strength, endurance and increase cardio vascular fitness while burning calories. Our Kaiser bikes are AMAZING!! *45 minutes or one hour, depending on instructor*

Hip Hop Hustle: A calorie burning dance class based on Hip Hop moves.

Pilates/Strength: A dynamic training method that increases core strength, flexibility, balance and coordination.

Vinyasa Flow: Yoga poses running together through breath-synchronized movement.