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Description
The first time you look at this, you would never think of it as a snack nut. Try it and you will reconsider. The Brazil nut is a large, flavorful nut that tastes great raw or chopped and cooked.
By weight, Brazil nuts are 18% protein, 13% carbohydrates, and 69% fat.
91% of its calories come from fat. The fat breakdown is roughly 25% saturated, 41% monounsaturated, and 34% polyunsaturated.
The saturated fat content of Brazil nuts is among the highest of all nuts, even higher than macadamia nuts, which are primarily monounsaturated fat.
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Brazil Nuts